Reading Journal Entry: Secrets of the Lean Plate Club by Sally Squires

This diet book is written by a who wrote a nutritional column for the Washington Post. Pretty standard feel-good diet fare, with the usual scaremongering about the dangers of fat (THE FAT IS COMING TO GET YOU!)

The best part about this book is the advice to start weight-lifting, which comes with illustrations and instructions for exercises that can be done by beginners.

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